{"id":1216,"date":"2016-02-11T18:29:05","date_gmt":"2016-02-11T16:29:05","guid":{"rendered":"http:\/\/justmeneesha.com\/?p=1216"},"modified":"2021-07-06T11:02:15","modified_gmt":"2021-07-06T09:02:15","slug":"dance-your-way-to-health","status":"publish","type":"post","link":"https:\/\/justmeneesha.com\/index.php\/2016\/02\/11\/dance-your-way-to-health\/","title":{"rendered":"Dance your way to health"},"content":{"rendered":"<p>So all you children of the 80s \u2013 do you remember the raves you\u00a0frequented in dingy warehouses and other hidden venues?<\/p>\n<p>Bet you didn\u2019t believe that a rave could be associated with clean living and wholesome family time.<\/p>\n<p>Durban is set to embark on a new experience \u2013 The Morning Rave \u2013 and it promises to be all of that.<\/p>\n<p><!--more-->The morning sober rave, also known as awakenings, is the latest trend that appears to be taking the world by storm \u2013 and it\u2019s proven a huge hit in SA too.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-1221 lazyload\" data-src=\"http:\/\/justmeneesha.com\/wp-content\/uploads\/2016\/02\/12642777_422169754659014_8211901144066290752_n-300x111.jpg\" alt=\"12642777_422169754659014_8211901144066290752_n\" width=\"300\" height=\"111\" data-srcset=\"https:\/\/justmeneesha.com\/wp-content\/uploads\/2016\/02\/12642777_422169754659014_8211901144066290752_n-300x111.jpg 300w, https:\/\/justmeneesha.com\/wp-content\/uploads\/2016\/02\/12642777_422169754659014_8211901144066290752_n-768x284.jpg 768w, https:\/\/justmeneesha.com\/wp-content\/uploads\/2016\/02\/12642777_422169754659014_8211901144066290752_n-800x296.jpg 800w, https:\/\/justmeneesha.com\/wp-content\/uploads\/2016\/02\/12642777_422169754659014_8211901144066290752_n.jpg 960w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/111;\" \/>Family, fitness, fun, good vibes \u2026 The Morning Rave is all about these things.\u00a0It&#8217;s\u00a0happening at one of Durban\u2019s most exciting urban regeneration spaces &#8211; 8 Morrison Street &#8211; on Saturday, February 27.<\/p>\n<p>A visit to The Morning Rave <a href=\"https:\/\/www.facebook.com\/events\/1537029929947532\/\">Facebook<\/a> page and the invite reads thus:<\/p>\n<p><em>\u2018The Morning Rave\u2019 invites you to spin the convention of raving on its head! In fact, spin it RIGHT round, like a record baby\u2026<\/em><\/p>\n<ul>\n<li><em>Invigorate your day<\/em><\/li>\n<li><em>Turn up the tempo on your exercise routine<\/em><\/li>\n<li><em>Get wild<\/em><\/li>\n<li><em>Get fit<\/em><\/li>\n<li><em>Have fun<\/em><\/li>\n<\/ul>\n<p><em>Music is without doubt, \u2018The strongest form of magic\u2019.<\/em><\/p>\n<p>Who can argue with that?<\/p>\n<p>The rave is open to everyone, so kids and grandparents are welcome too.<\/p>\n<p>You can dress up or down \u2013 anything goes.<\/p>\n<p>In fact, the first guy at the venue in a Speedo gets in free.<\/p>\n<p>With well-known local group Veranda Panda and Cape Town\u2019s The Kiffness lined up as the rave-masters you can rest assured, the music will be great.<\/p>\n<p>So head on down to 8 Morrison Street on February 27 from 6-9am for a family-friendly exercise party.<\/p>\n<p>Tickets are R100 per person and you can book through <a href=\"http:\/\/www.computicket.co.za\/\">Computicket<\/a>. Children under 12 get in free.<\/p>\n<p>The early bird special is R80 for the first 300 tickets sold.<\/p>\n<p>And remember \u2013 first guy in a Speedo gets in free!<\/p>\n<p class=\"wpcf7-contact-form-not-found\"><strong>Error:<\/strong> Contact form not found.<\/p>\n<p>Looking for a great web host, try\u00a0<a href=\"https:\/\/my.hostking.co.za\/aff.php?aff=080\" target=\"_blank\" rel=\"noopener\">Hostking<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So all you children of the 80s \u2013 do you remember the raves you\u00a0frequented in dingy warehouses and other hidden venues? Bet you didn\u2019t believe that a rave could be associated with clean living and wholesome family time. Durban is set to embark on a new experience \u2013 The Morning&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/justmeneesha.com\/index.php\/2016\/02\/11\/dance-your-way-to-health\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":1222,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[140,57,23,101,141,36,142,54,139],"class_list":["post-1216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-awakenings","tag-blogger","tag-durban","tag-family","tag-fitness","tag-fun","tag-health","tag-justmeneesha","tag-morning-rave"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dance your way to health - JustMeneesha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/justmeneesha.com\/index.php\/2016\/02\/11\/dance-your-way-to-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dance your way to health - JustMeneesha\" \/>\n<meta property=\"og:description\" content=\"So all you children of the 80s \u2013 do you remember the raves you\u00a0frequented in dingy warehouses and other hidden venues? Bet you didn\u2019t believe that a rave could be associated with clean living and wholesome family time. Durban is set to embark on a new experience \u2013 The Morning... 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