{"id":1481,"date":"2016-10-07T18:14:47","date_gmt":"2016-10-07T16:14:47","guid":{"rendered":"http:\/\/justmeneesha.com\/?p=1481"},"modified":"2021-07-06T11:01:54","modified_gmt":"2021-07-06T09:01:54","slug":"put-a-smile-on-that-dial","status":"publish","type":"post","link":"https:\/\/justmeneesha.com\/index.php\/2016\/10\/07\/put-a-smile-on-that-dial\/","title":{"rendered":"Put a smile on that dial"},"content":{"rendered":"<p>Did you know that today is World Smile Day?<\/p>\n<p>What a fantastic idea. We celebrate or acknowledge so many things, so why not have a day in honour of the simple smile.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1484\" src=\"http:\/\/justmeneesha.com\/wp-content\/uploads\/2016\/10\/smile2-300x300.jpg\" alt=\"smile2\" width=\"300\" height=\"300\" srcset=\"https:\/\/justmeneesha.com\/wp-content\/uploads\/2016\/10\/smile2-300x300.jpg 300w, https:\/\/justmeneesha.com\/wp-content\/uploads\/2016\/10\/smile2-150x150.jpg 150w, https:\/\/justmeneesha.com\/wp-content\/uploads\/2016\/10\/smile2.jpg 399w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The list is endless but these are my top 10 reasons why we should smile more.<!--more--><\/p>\n<p><strong><span style=\"color: #ff0000;\">A smile is contagious: It\u2019s true. A recent study in Sweden showed that people found it difficult to frown when they looked at other people who were smiling. They just could not control their muscles and soon they were smiling too!<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff9900;\">It\u2019s easier to smile than frown: Yep, it\u2019s true. It takes more muscles to frown than smile. And anything that requires less effort but produces big rewards has to be a good thing in my book.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ffff00;\">A smile can relieve stress and boost your immune system: When you smile your body releases those feel-good things called endorphins. These natural \u201chappy pills\u201d contribute to relaxation as well as lower blood pressure and stronger immunity.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #339966;\">Making yourself smile can boost your mind: Psychologists say that even if you\u2019re in a bad mood, you can lift your spirits with the simple act of putting a smile on that dial.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #0000ff;\">A smile is your first facial expression: It might not mean anything until we\u2019re much older, but babies start smiling in the womb. So while babies learn a lot of their behaviours from the people around them, they are born with the ability to smile.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #333399;\">A smile is a form of exercise: It takes anything from 5 to 53 muscles to smile \u2013 so go on, work out your face!<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #993366;\">A smile is a universal sign of happiness: A hug or handshake has different meanings in different cultures. But a smile in all cultures is a sign of happiness. All people \u2013 even some animals \u2013 recognise a smile and what it means.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000;\">A smile is more attractive than makeup: A study conducted by Orbit Complete found that 69% of people find women more attractive when they smile than when they are wearing makeup.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff6600;\">A smile can be detected from far away: People can recognize smiles from more than 90m away, making it the most easily recognisable facial expression.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ffff00;\">A smile can help you get that promotion you\u2019re after: Smiles make a person seem more attractive, sociable and confident, and people who smile more are more likely to get a promotion.<\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-1486 lazyload\" data-src=\"http:\/\/justmeneesha.com\/wp-content\/uploads\/2016\/10\/smiley-1282454_960_720-300x199.jpg\" alt=\"smiley-1282454_960_720\" width=\"300\" height=\"199\" data-srcset=\"https:\/\/justmeneesha.com\/wp-content\/uploads\/2016\/10\/smiley-1282454_960_720-300x199.jpg 300w, https:\/\/justmeneesha.com\/wp-content\/uploads\/2016\/10\/smiley-1282454_960_720-768x510.jpg 768w, https:\/\/justmeneesha.com\/wp-content\/uploads\/2016\/10\/smiley-1282454_960_720-700x465.jpg 700w, https:\/\/justmeneesha.com\/wp-content\/uploads\/2016\/10\/smiley-1282454_960_720-800x532.jpg 800w, https:\/\/justmeneesha.com\/wp-content\/uploads\/2016\/10\/smiley-1282454_960_720.jpg 960w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/199;\" \/><\/p>\n<p>Spread a little love with a smile. Happy World Smile Day everyone!<\/p>\n<p class=\"wpcf7-contact-form-not-found\"><strong>Error:<\/strong> Contact form not found.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that today is World Smile Day? What a fantastic idea. We celebrate or acknowledge so many things, so why not have a day in honour of the simple smile. The list is endless but these are my top 10 reasons why we should smile more.<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/justmeneesha.com\/index.php\/2016\/10\/07\/put-a-smile-on-that-dial\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":1485,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[156,57,161,159,160],"class_list":["post-1481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-blog","tag-blogger","tag-blogging","tag-smile","tag-world-smile-day"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Put a smile on that dial - JustMeneesha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/justmeneesha.com\/index.php\/2016\/10\/07\/put-a-smile-on-that-dial\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Put a smile on that dial - JustMeneesha\" \/>\n<meta property=\"og:description\" content=\"Did you know that today is World Smile Day? 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