{"id":539,"date":"2015-09-10T00:00:12","date_gmt":"2015-09-09T22:00:12","guid":{"rendered":"http:\/\/justmeneesha.com\/?p=539"},"modified":"2021-07-06T12:39:07","modified_gmt":"2021-07-06T10:39:07","slug":"take-heed","status":"publish","type":"post","link":"https:\/\/justmeneesha.com\/index.php\/2015\/09\/10\/take-heed\/","title":{"rendered":"Take heed"},"content":{"rendered":"<p>September 10 is World Suicide Awareness and Prevention Day.<\/p>\n<p>At 8pm, all over the world candles will be lit near a window to remember loved ones lost to suicide and to support the survivors. Show your support and do the same.<\/p>\n<p>The Suicide Support group has shared these tips for people who suffering from anxiety. Please share, it could help!<\/p>\n<ul>\n<li>Look around you<\/li>\n<li>Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.<\/li>\n<li>This is called grounding. It can help when you feel you have lost all control of your surroundings.<\/li>\n<\/ul>\n<p>Sadag&#8217;s Suicide helpline is\u00a00800567567.<\/p>\n<p>Join a <a href=\"http:\/\/suicide surivors' support group\" target=\"_blank\" rel=\"noopener\">suicide surivors&#8217; support group<\/a>.<\/p>\n<p class=\"wpcf7-contact-form-not-found\"><strong>Error:<\/strong> Contact form not found.<\/p>\n<p>Looking for a great web host, try\u00a0<a href=\"https:\/\/my.hostking.co.za\/aff.php?aff=080\" target=\"_blank\" rel=\"noopener\">Hostking<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>September 10 is World Suicide Awareness and Prevention Day. At 8pm, all over the world candles will be lit near a window to remember loved ones lost to suicide and to support the survivors. Show your support and do the same. The Suicide Support group has shared these tips for&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/justmeneesha.com\/index.php\/2015\/09\/10\/take-heed\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":540,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[57],"class_list":["post-539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-blogger"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Take heed - JustMeneesha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/justmeneesha.com\/index.php\/2015\/09\/10\/take-heed\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take heed - JustMeneesha\" \/>\n<meta property=\"og:description\" content=\"September 10 is World Suicide Awareness and Prevention Day. 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