September 10 is World Suicide Awareness and Prevention Day.
At 8pm, all over the world candles will be lit near a window to remember loved ones lost to suicide and to support the survivors. Show your support and do the same.
The Suicide Support group has shared these tips for people who suffering from anxiety. Please share, it could help!
- Look around you
- Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
- This is called grounding. It can help when you feel you have lost all control of your surroundings.
Sadag’s Suicide helpline is 0800567567.
Join a suicide surivors’ support group.
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